Though it used to be referred to as the milk of coconut, it is not to be confused with the white milky liquid extracted from coconut meat.
In its natural form, coconut water is a light, mildly sweet drink with a very slight nutty taste and astringent feel. Coconut water from fresh, tender coconuts is the best, but it is now available bottled, with or without added sugar and flavors. The best, of course, is the 100% natural, with no added sugar or other preservatives or coloring.
It is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits.






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